I completely changed what I eat, and I make sure I stay under a calorie limit with the right foods. I also work out five days a week, switching up which body part I focus on, with a focus always on my abs. If you are interested in more details, visit my fitspo blog, http://free-thin-strong.tumblr.com/ for more tips, tricks, and an idea of what I do/what I eat or check out my photos on my personal blog; you hover over my description and there is a link to the weight loss photos. Thanks so much for your kind words!